Air conditioning is there to help keep you comfortable and healthy all year round. But did you know that sleeping with the air conditioning on can be beneficial?
Read on to find out exactly how sleeping with your air conditioning unit on can benefit your wellbeing.
Quality of Sleep
It is thought that up to a third of us struggle to get good-quality sleep. This can have a significant impact on your health and wellbeing. Lack of sleep can lead to a lack of concentration and motivation, as well as low mood.
A humid or stuffy bedroom is a common reason you hear for people not achieving adequate sleep. Owning an air conditioning unit means you can solve this issue.
Air-con Myths
Many people wrongly believe that leaving the air conditioning on overnight could make you too cold, make you sick, or cost you loads of money. None of these things are true, as long as you use an air conditioning specialist, such as Franklyn Air.
The Benefits of Air Conditioning When You Sleep
If the temperature in your bedroom is regulated, you will not spend your night tossing and turning to get comfortable. You will not frequently wake to throw the covers off or grab some water to cool down. A consistent temperature that is healthy and cool will let you relax and enjoy the benefits of a full night’s sleep.
Open windows are not always a great way to air your room. Still nights mean there may be no breeze, and busy roads can lead to noise and disturbances. It is also safer to have windows closed when you sleep, and it keeps bugs and insects out!
Using your air conditioning unit to regulate the temperature in your room will eradicate the need for discomfort or disturbance, leaving you to enjoy your slumber. Your unit will turn your humid, uncomfortably hot room into a cool and comfortable environment.
Speak with an air conditioning specialist, such as Franklyn air, to establish your air conditioning requirement and ensure you get the best unit for your property.
Contact our air conditioning specialists today to learn more about the air conditioning services we offer at Franklyn Air on 020 7839 5475
